Things are sort of back to normal now, apart from the amount of washing and ironing that seems to have given Joan a problem. One of the joys of going away for some time I suppose. Various Zumba classes, aerobics etc seem to be back to normal but I have not yet gone back to my gym sessions have to go to see Dr Levent for a control check first, his orders before we left.

This being a Thursday it is the gangs evening out and because Barbara has had a fall, three stitches in her forehead, she feels a little self concious, so decision was made to go to Lokman's Fish & Chip restaurant in Alsancak. This is always good quality and very cheap 25 TL (£6.50) for large cod, chips and mushy peas. How very English, but we did enjoy it.

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